The harder you work out, the more you should stretch.

Declare a truce and accept food as a life-giving friend.

Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.

A man has every season while a woman only has the right to spring.

Go for the burn! Sweat!

So I grew up feeling that I wasn't good enough, and that no-one would love me unless I was perfect. But no-one's perfect, we're not meant to be perfect. We're meant to be complete. But it's hard to be complete if you're trying to be perfect, so you kind of become disembodied. And I spent a lot of my life that way.""And if you don't own your strength... Women like me tend to always look over their shoulder to see who... "Who's the leader? Who's the smart one?" Never thinking it might be ME. Took a long time for me to get over that.

In my marriages, I'd lost parts of who I was because I was trying to mold myself into what I thought a man wanted me to be.