Exercise teaches you the pleasure of discipline.

Declare a truce and accept food as a life-giving friend.

Men fear that becoming 'we' will erase his 'I.' For women, our 'we' is our saving grace Women's relationships are like a renewable source of power.

Eat only when you are hungry-not because it is one o'clock or seven o'clock or whatever.

You don’t learn from successes; you don’t learn from awards; you don’t learn from celebrity; you only learn from wounds and scars and mistakes and failures. And that’s the truth.

In this age of remote-controlled pushbutton war, we must all try very, very hard to remain human beings.

A big mirror to exercise in front of is essential.