When you meet these outstanding leaders who have been through a programme that empowers them to take positive action, to make things better for people, for animals and for the environment - when you watch them interact and they start brainstorming, you realise you can relax, because they have got it right. They understand that there's more to this life than just money.

The hardest part of returning to a truly healthy environment may be changing the current totally unsustainable heavy-meat-eating culture of increasing numbers of people around the world. But we must try. We must make a start, one by one.

I learnt from Flo how to be mother. Flo was patient, tolerant. She was supportive. She was always there. She was playful. She enjoyed having her babies, as good mothers do.

It's been proven by quite a few studies that plants are good for our psychological development. If you green an area, the rate of crime goes down. Torture victims begin to recover when they spend time outside in a garden with flowers. So we need them, in some deep psychological sense, which I don't suppose anybody really understands yet.

I love to write - it is a great source of reflection, especially as I continue to meet many new inspiring people.

So long as we continued to attach more importance to our own narrow group membership than to the 'global village' we would propagate prejudice and ignorance. There was absolutely no harm in being part of a small group - indeed, with our hunter-gatherer band mentality it gave comfort, provided us with an inner circle of friends who could be utterly trusted, who were absolutely reliable. It helped give us peace of mind. The danger came only from drawing that sharp line, digging that ditch, laying that minefield, between our own group and any other group that thought differently.

Farm animals feel pleasure and sadness, excitement and resentment, depression, fear, and pain. They are far more aware and intelligent than we ever imagined...they are individuals in their own right.