You should tell yourself frequently 'I will only react to constructive suggestions.' This gives you positive ammunition against your own negative thoughts and those of others.

You each have the same energy and it sings within you. You need not be shy of it, it is your own. You need not look to gurus, or Gods, or Seths. It dwells within your own being.

Seth can get irritated/frustrated with Jane and me. This exerpt is from the private session of November 11, 1979: "... the same kind of reaction, however, are involved in all activities, and it is sometimes frustrating for me that you cannot perceive the fascinating facets of any event. You still - and I do not simply mean you two alone - do not feel the unsurpassable force that thoughts have. You do not understand that they do form events, that to change events you must first change thoughts. You get what you concentrate on."

SETH said: The natural person is to be found, now, not in the past or in the present, but beneath layers and layers of official beliefs, so you are dealing with an archeology of beliefs to find the person who creates beliefs to begin with. As I have said often, evidence of clairvoyance, telepathy, or whatever, are not eccentric, isolated instances occurring in man's experience, but are representative of natural patterns of everyday behavior that become invisible in your world because of the official picture of behavior and reality.

You are in physical existence to learn and understand that your energy, translated into feelings, thoughts and emotions, causes all experience. There are no exceptions.

Personally, I am convinced the human personality does survive the change which we call death. Although we have no scientific evidence of this at present, there is no reason to suppose it will always be lacking.

What magicians we are, turning darkness into light, transforming invisible atoms into dazzling theater of the world, pulling objects, (people as well as rabbits) out of secret microscopic closets, turning winter into summer, making a palmful of moments disappear through time's trap door. We learned the methods so long ago that they're unconscious, and we've hypnotized ourselves into believing that we're the audience, so I wonder where we served our apprenticeship. Under what master magicians did we learn to form reality so smoothly that we forgot to tell ourselves the secret?