Hands are the medium of expression, as eyes are the windows to the soul.
Just remember, you never know what's possible until you risk finding out.
You need to let yourself feel. Feel it, own it. Then move on
Compassion and pity are not the same: pity is looking down on someone, feeling sorry for them and offering nothing; compassion is seeing their pain and offering them understanding.
Forgetting is the mind's way of helping you heal. Helping you move on.
That's what courage is you know: being afraid and doing what you have to do anyway.