If we truly want to have world peace, we have to end human trafficking.

I thought I was the center of the world and that my parents had nothing to do with me, and I regret that. I wish I had been a little kinder to my family and been friends with them and let them into my life and shared with them the things I was doing rather than feel like I needed to do my life in secret.

When I sit down to write a song, I really want the message of healing to thrive and transcend all ages.

Sometimes touring can warp reality because you're never in one place long enough to get a feel for it. You don't interact with people long enough to know what real life is. That's why a lot of artists write songs about longing and missing people when they're on the road. I do my best to keep my mind open and I read a lot when I'm on tour, so I hope I have good things to write about. I'm constantly in the songwriting process.

Music is my way to shine back and express positive vibrations for a common healing. It's similar to farming, or surfing, or yoga. Before world peace, we have to have inner peace and music helps us get there.

What I get on a yoga mat, and from a yoga teacher, has been more beneficial onstage than any other workshop I've ever done. And it starts with that breath; it starts with getting out of my head and really just slowing the system down and being in a true present moment with each and every breath. That then allows me to be a more balanced and focused individual onstage.

I know that if I do the right amount of, say, meditation and hot yoga or something, I can move the energy through my body and get rid of my cold within twenty-four hours.