I enjoy going on stage knowing that there's going to be that vulnerability and that transparency and hopefully things will be realized or accomplished or that confidence will be revealed. I think that's another element that people like about shows: in addition to hearing the songs that they love, I think there are some people who really get off on connecting with what's happening right now.

You can help me by advancing equality, supporting arts and education, and saving this goddamn planet.

We have the ability to manifest our thoughts: to actually say something and express what our feelings are. That, then, transforms the world and puts something into action.

For the first thirty years of my life I exercised very little, and I smoked cigarettes for ten or twelve years, and I ate junk food. And I began to see some elders in my community's health decline, and I didn't want that to happen to me.

Whenever I'm in need of inspiration and mantras, I go straight to simple affirmations. 'I am strong', 'I am brave', 'I can do this' and 'I'm awesome'. Whatever you put after 'I am', you will become. 'I am' are the two most powerful words, so make sure what you say after 'I am' is what you want to experience. It's like a magic trick.

When hands are joined, no one can point fingers.

I aim to write songs in a way that you don't have to have gone to Ghana to relate to it, you really just have to have a heart.