And if you're singing to someone, or if they're singing along, and suddenly you're in harmony, then it's actually making a huge difference on a subatomic level that is actually transforming the world.

If I'm having relentless thoughts, I just won't shut up in my head. I know that if I put myself on the mat and just focus on a flow that I will transmute or I will transform, transfer the energy into some other act or put my attention somewhere else, I'll be back. I'll feel stronger not only in my body but most certainly in my brain.

In a song you can shine a light on a topic and with your voice at a concert you can shine a light on an actual issue or a person, you can acknowledge whatever you like with music and people will listen.

Genre-spanning is the effort to make the live show interesting. It's also a great way to challenge yourself as a writer.

I would enjoy doing what cats do: singing, sleeping, and licking my nuts.

Spirituality is nothing more than the art of paying attention. When I give my whole heart and mind to a task such as singing - life's worry, suffering, or conflicts don't exist in that moment. Additionally, singing is about breath work, which is the most essential practice to living a conscious & healthy life.

When I was in high school, The Dave Matthews Band was a local band, and that was the first time I was starting to connect with a live band that was something that wasn't on the radio or TV.