If I'm having relentless thoughts, I just won't shut up in my head. I know that if I put myself on the mat and just focus on a flow that I will transmute or I will transform, transfer the energy into some other act or put my attention somewhere else, I'll be back. I'll feel stronger not only in my body but most certainly in my brain.

I love surfing and bodysurfing. I love getting slammed by the waves - that makes me feel alive. The waves are a good reminder that I'm small and fragile.

I still go through stages of wanting to try other trades. When I was young I thought I'd be a magician. And then a cartoonist. Or a professional roller-skater. But there wasn't much support for those on career day.

I hope everyone wakes up and appreciates life.

Two halves don't make a whole. Two wholes make a whole. In my relationship, I was giving myself away to make the relationship better, but in actuality, wasn't doing better by doing that. I became less of a man.

Some people they simply just want to hear you. And others actually have things they want to share and talk with you about. So it's important for me to be as strong as I can when I leave home so I can hold space for all of it.

The measure of your character is not what you do when people are looking. It’s what you do when you think no one is looking.