If I'm having relentless thoughts, I just won't shut up in my head. I know that if I put myself on the mat and just focus on a flow that I will transmute or I will transform, transfer the energy into some other act or put my attention somewhere else, I'll be back. I'll feel stronger not only in my body but most certainly in my brain.

You don't need a vacation when there's nothing to escape from.

My touring isn't about collecting souvenirs and always being on the go. My souvenirs are writing in my journal and creating new music, because that fits easily into my backpack when I'm travelling around the world. It's something that I can share later with fans or with future family members.

Last weekend a young man asked me how I remain so positive. “It seems all the negativity in the world doesn’t affect you,” he said. I had no more than a minute with the young man so I offered this: It’s all about where you choose to put your attention, and I choose to be happy.

When I sit down to write a song, I really want the message of healing to thrive and transcend all ages.

You know, there's still a lot of great songwriters out there who hand in songs. And there's a lot of brilliant singers and performers out there who sing other people's words. I enjoy doing both.

I try not to write songs. I would rather emote them, and I found myself going back to my room every night while on my trip, just pouring out new songs and new stories about what I was seeing, what I was feeling.