I use music and mantras that transform my thoughts from the negative to the positive. If I'm thinking the world is a horrible place, I can transform my life by saying, 'I won't give up', 'I won't worry my life away' and 'I won't hesitate no more', using these lyrics to change my experience. That is, I believe, what makes me seem like a positive person.

I aim to write songs in a way that you don't have to have gone to Ghana to relate to it, you really just have to have a heart.

One thing I'm most passionate about is that I'm geared up and ready for another cycle of touring, to go out in the world and be whoever I need to be for someone. For a lot of people they just want to see you or want to take a photograph of that moment. Some people they simply just want to hear you. And others actually have things they want to share and talk with you about.

I'll experience vulnerability when I just don't have any more to give.

It's from being melancholy and having my human down experiences that I learn, that I overcome, that I transform - and these realizations I put into song. That's what I choose to put in my backpack and carry with me around the world.

Spirituality is nothing more than the art of paying attention. When I give my whole heart and mind to a task such as singing - life's worry, suffering, or conflicts don't exist in that moment. Additionally, singing is about breath work, which is the most essential practice to living a conscious & healthy life.

I do feel most at home playing live, but the feeling of getting into the studio to see the new songs take shape was really incredible.