Just take it easy and celebrate the malleable reality. You see, nothing is ever at is seems, yeah this life is but a dream.

Other people's lives are affected by how you are treating yourself and the way in which you are performing.

What I get on a yoga mat, and from a yoga teacher, has been more beneficial onstage than any other workshop I've ever done.

If I'm having relentless thoughts, I just won't shut up in my head. I know that if I put myself on the mat and just focus on a flow that I will transmute or I will transform, transfer the energy into some other act or put my attention somewhere else, I'll be back. I'll feel stronger not only in my body but most certainly in my brain.

I love writing songs with people, which is about really taking risks, throwing yourself over the falls and really seeing what you're made of and seeing how it sticks. Seeing how others react to it, and seeing also how it can become a melody and how it can really take off from your experience. It's a way of seeing life unfold on the page before me.

It makes me feel great, knowing my songs are being heard and of service to people.

I aim to write songs in a way that you don't have to have gone to Ghana to relate to it, you really just have to have a heart.