I definitely think education is important and both education and sport link really well together. I like to give education and sport the best that I can to see if I can succeed in both.

I definitely think education is important and both education and sport link really well together. I like to give education and sport the best that I can to see if I can succeed in both.

It's definitely an honour to represent my home country once again in the Commonwealth Games. It is going to be a magical experience and to be considered as a role model is a reward in itself.

You've got to have that competiveness inside along with the drive and determination to win. I just want to be the best I can be so that I have no regrets when I'm older. I can say that I gave it the best shot that I could.

I train 10 times over six days every week. I also have three gym sessions and four physio sessions so it's a very busy life, but I wouldn't do it unless I enjoyed it and unless I had all that support around me.

You have to have other things in your life apart from swimming to focus on. It's not going to be just swimming in my life.

Everyone should get more involved in exercising, not just for the health benefits, but for the social side too. There are so many different aspects in your life where sport can help. Even if you only go to a class at a local pool, you'll feel the benefits.