Occasionally we will be overwhelmed, but mostly we will be enchanted.

Try to spend a few moments each day holding a picture of your body and your mind in a state of splendid health.

Ironically, we are all too often educated out of rather than in to an awareness of the body.

We are sitting on a cornucopia of knowing that we had no way to access as a democracy. We couldn't get the democratization of the human capacity before our time.

We are still a pioneer culture in some ways. A pioneer culture has to put all of its muscle into surviving on the frontier and pushing back the wilderness. So when you start to talk about imagination, inner space, and the structures of the psyche, that becomes scary.

Laughter lifts our spirits, surprises and sometime shocks our expectations, allows us to cross boundaries, reorders our priorities, and gives us access to ideas and associations we rarely ever thought to have.

Engaging it produces an intense force, which in turn produces a mutation in consciousness. You become who you really are.