When we enter a forest phase in our lives we enter a period of wandering and a time of potential soul growth. Here it is possible to find what we have cut off from, to "remember" a once vital aspect of ourselves. We may uncover a wellspring of creativity that has been hidden for decades.

We usually do pay attention to our outer appearance, typically noticing whatever part of our bodies we are unhappy about. It behooves us, however, to get on very good terms with more than just the surface of our bodies as we grow older; for if we don't listen to our bodies and pay attention to our physical needs and pleasures, this vehicle that we need to be running well to take us into a long and comfortable life, will limit what we can do and who we become.

The Greeks had two words for time. Chronos is the time we usually keep an eye on. Kairos was our participation of time. Time that moves us so that we lose our sense of time; timeless time; moments at which the clocks seems to stop; feeding, renewing, more motherly time. It's the time with which we feel one instead of outside of it, the self, the tao, the love that connects us to others.

Whenever I experience something beautiful, I am with Soul. That moment of inward breath, that pause and awareness of "how beautiful this is" is a prayer of appreciation, a moment of gratitude in which I behold beauty and am one with it.

To be a soulful person means to go against all the pervasive, prove-yourself values of our culture and instead treasure what is unique and internal and valuable in yourself and your own personal evolution.

While everyone has a different experience of what is soulful, these experiences do share similar beginnings. We start by giving ourselves permission to be soulful, to take seriously this aspect of ourselves, our soul and our soul needs.

When we enter a forest phase in our lives we enter a period of wandering and a time of potential soul growth. Here it is possible to find what we have cut off from, to "remember" a once vital aspect of ourselves. We may uncover a wellspring of creativity that has been hidden for decades.