There is a struggle inside you between these two parts. It's as if at times your heart becomes a battlefield! The secret part, full of light, seems so small and weak in the face of the discouraging and morbid part, which seems enormous and overwhelming. However, if you light a small candle in a dark room, everything is lit up. It is a matter of trusting in this little light in the deepest part of your being which can gradually chase away the darkness.

But let us not put our sights too high. We do not have to be saviours of the world! We are simply human beings, enfolded in weakness and in hope, called together to change our world one heart at a time. (163)

Our danger is to think that happiness will come from outside of us, from the things we possess or the power of our group, and not from within us, from the inner sanctuary of our being.

I have discovered the value of psychology and psychiatry, that their teachings can undo knots in us and permit life to flow again and aid us in becoming more truly human.

When we judge, we are pushing people away; we are creating a wall, a barrier. When we forgive we are destroying barriers, we come closer to others.

I believe every act of violence is also a message that needs to be understood. Violence should not be answered just by greater violence but by real understanding. We must ask: 'Where is the violence coming from? What is its meaning?

The people with the best sense of what is essential to a community, of what gives and maintains its spirit, are often doing very humble, manual tasks. It is often the poorest person - the one who has a handica[p, is] ill or old - who is the most prophetic. People who carry responsibility must be close to them and know what they think, because it is often they who are free enough to see with the greatest clarity the needs, beauty and pain of the community.