The Hopi, an Indian tribe, have a language as sophisticated as ours, but no tenses for past, present and future. The division does not exist. What does this say about time? Matter, that thing the most solid and the well-known, which you are holding in your hands and which makes up your body, is now known to be mostly empty space. Empty space and points of light. What does this say about the reality of the world?

In the presence of love, hearth and quest become one.

I return to problems i can't solve, not because i am an idiot, but because the real problems can't be solved. The universe is expanding. The more we see, the more we discover there is to see. Always a new beginning, a different end.

Destiny is a worrying concept. I don't want to be fated, I want to choose.

I would rather have regrets of excess than regrets of denial.

When I was born I became the visible corner of a folded map. The map has more than one route. More than one destination. The map that is the unfolding self is not exactly leading anywhere. The arrow that says YOU ARE HERE is your first coordinate. There is a lot that you can't change when you are a kid. But you can pack for the journey.

I know our feelings can be so unbearable that we employ ingenious strategies – unconscious strategies – to keep those feelings away. We do a feelings-swap, where we avoid feeling sad or lonely or afraid or inadequate, and feel angry instead. It can work the other way, too – sometimes you do need to feel angry, not inadequate; sometimes you do need to feel love and acceptance, and not the tragic drama of your life. It takes courage to feel the feeling – and not trade it on the feelings-exchange, or even transfer it altogether to another person.