We only need to walk or bike ten percent of the time to make a significant change in society. That is just two days of walking, bicycling or taking transit per month for a typical commuter.

Your habits operate at the unconscious level; you are not normally aware of them. It's only by bringing a habit into your conscious awareness that you can observe what it's doing, how it empowers and serves you or doesn't.

Successful people do the things that unsuccessful people won't do.

For things to change, you've got to change. For things to get better, you've got to get better.

The question we should be asking. Would I want to be sponsored by me?

There aren't many millionaires who bowl over 100. Why not? Because they left the bowling league behind to build their fortunes.

When you have a better image of yourself physically, you have a tendency to live your life in a more positive way.