If the bitter cup does not pass, drink it and be strong, trusting in happier days ahead.

I testify that no one of us is less treasured or cherished of God than another. I testify that He loves each of us—insecurities, anxieties, self-image, and all. He doesn’t measure our talents or our looks; He doesn’t measure our professions or our possessions. He cheers on every runner, calling out that the race is against sin, not against each other.

Love. Healing. Help. Hope. The power of Christ to counter all troubles in all times—including the end of times. That is the safe harbor God wants for us in personal or public days of despair. That is the message with which the Book of Mormon begins, and that is the message with which it ends, calling all to 'come unto Christ, and be perfected in him' (Moroni 10:32).

In a world of unrest and fear, political turmoil and moral drift, I testify that Jesus is the Christ—that He is the living Bread and living Water—still, yet, and always the great Shield of safety in our lives.

So we have neighbors to bless, children to protect, the poor to lift up, and the truth to defend. We have wrongs to make right, truths to share, and good to do. In short, we have a life of devoted discipleship to give in demonstrating our love of the Lord. We can’t quit and we can’t go back.

Don't do anything stupid.

In a dating and courtship relationship, I would not have you spend five minutes with someone who belittles you, one who is constantly critical of you, one who is cruel at your expense and may even call it humor. Life is tough enough without the person who is supposed to love you leading the assault on your self-esteem, your sense of dignity, your confidence, and your joy. In this person's care, you deserve to feel physically safe and emotionally secure.