I love that feeling of just finishing a workout and knowing I'm taking care of my body. It is such a good feeling.
Jenna UshkowitzHealthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!
Jenna UshkowitzI always had a strong support system. My parents always supported the stuff that I did.
Jenna Ushkowitz