At one point, I even thought, "Oh, I'll take diet pills." I tried it for one day, and I thought my heart was going to explode. It's awful, and I would never, ever recommend it.
Jenna UshkowitzHealthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!
Jenna Ushkowitz