Once you figure out who you are and what you love about yourself, I think it all kinda falls into place.

Eating and exercising should be conscious decisions.

Look I eat really well and I work out, but I also indulge when I want to. I don't starve myself in an extremist way. You're not taking away my coffee or my dairy or my glass of wine because I'd be devastated.

I am pretty controlled I have to say.

Obviously, when I learn about something new that I can do in my everyday life that makes a whole lot of sense and can help the environment, I do it. Eventually, it just becomes second nature. If we all begin to learn from one another and share some of the things we do, we just might be able to affect the world for the better through these little rituals. In a curious way, this would be a great wave of awareness: doing the right thing without being told to or having to think why.

That's been my forever love affair - Mexican food. But yeah it has to be something savory or cheesy. I'm not tempted by sweets.

Yoga calms me down. It gives me energy and focus.