Look I eat really well and I work out, but I also indulge when I want to. I don't starve myself in an extremist way. You're not taking away my coffee or my dairy or my glass of wine because I'd be devastated.

Do I have my days when I've thrown a little pity party for myself? Absolutely.

I will always speak my mind.

The greater your capacity to love, the greater your capacity to feel the pain.

I always try to sleep for at least eight hours a night and, of course, water, water, water!

Eating and exercising should be conscious decisions.

Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.