If you're not happy, you can become happy. Happiness is a choice.

She [Mandy Ingber] brought yoga into my life. It completely changed my life . . . It's one of the most fun workouts I've ever had . . . So have fun and work hard because it will totally pay off.

Being this side of 40 feels like what I should have felt being this side of 25: in my body, in my heart, happy with my life, and OK with whatever bumps in the road present themselves.

I'm really happy. Really! I think people honestly just want to see me as a mum and married and barefoot and pregnant in the kitchen. And I just want to say, 'Everybody, relax! It's going to happen.'

I'd say a little over a year ago I started doing TM and that's really changed everything. Starting your day off with that and ending with that is pretty powerful. Twenty minutes, you just notice the difference. When I get lazy and don't get it in, I can feel a difference. I do it first thing when I wake up.

Just be mindful of what you're doing.

As I get older I realize what qualities are important in love and what suits me. And what I won't settle for.