Women should stop going for the bad guys, stop looking so far when the good ones are right there.

As I've gotten older there's just more awareness around what is good for my body internally, externally, physically. It's all about reading labels and being aware and conscious of what goes in.

I think that's the great thing about being with, having a dog, is it kind of forces you to be in the present because that's definitely where they're spending their time.

I love the unknown. I love the discovery of what will be happening and just kind of sitting back and not knowing.

Your body will tell you what it needs.

If our bodies aren't being taken care of then our work starts to suffer and we're not getting the most from our daily lives.

I love to read about what my love life is really like.