Women should stop going for the bad guys, stop looking so far when the good ones are right there.

As I've gotten older there's just more awareness around what is good for my body internally, externally, physically. It's all about reading labels and being aware and conscious of what goes in.

My routine is get up, have a cup of coffee, make a shake, have a workout, go walk the dog.

What I look for is a man who can be a friend, someone who is an equal and one with whom I feel comfortable. I want to be happy and loved, and not settling for something second best and less than I deserve. But a relationship of and by itself is not what is going to make this gal survive - a relationship is the cherry on the top of the cake

When I was 22, I was having a ball!

I wasn't a good waitress, but I was told that I was very nice and charming, so people liked me anyway.

They always say 'youth is wasted on the young' - there's something to that.