You have to want weight-loss success so badly that no mountain, river, or ocean could keep you from reaching your goals. If you have that drive, passion, and commitment, there is no way you won’t get there.

Anyone can lose a few pounds, but not everyone has the tools to stick with it.

Chocolate is what I love. I have it every day.

People get comfortable with the way you are—they have formed their opinion of you based on everything they see and know about you as a person. When you change that up by losing weight, they no longer understand you.

I slept with my mom until I was 16 years old.

The important message I heard about working out and what I want to share is that you create your own opportunities and your own limitations.

There's no rule that says attraction warrents trust. If that were the case, then more wedded couple would be happier.