Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.
Jennifer HudsonThe important message I heard about working out and what I want to share is that you create your own opportunities and your own limitations.
Jennifer Hudson