[Having perosonal trainer for the movie 'The back-up plan'] I felt like I had just given birth. He was like, "You can't eat anything but this. You've got to do what I say." So along with doing the film, I did this kind of disciplined workout regimen, because every cheese farmer is ripped and buff, and I wanted to be true to character, because I'm Method. But it took a lot of hard work to get there. You can rest assured in the fact that it's all gone now.

And I never ask what I'm doing the next day. I don't want to know what I'm doing tomorrow. It's much too overwhelming. So I just go day by day, without knowing.

You've got to love yourself first, and until you value yourself enough and love yourself enough to know that, you can't really have a healthy relationship.

Puffy produced four of the tracks on the album. Those are the four songs that are collaborations between Puffy and me. And he gives me my space to work even when we work together, like with my producer and my vocal coach.

It's not that I didn't love myself before. Sometimes we don't realize that we are compromising ourselves. To understand that a person is not good for you, or that that person is not treating you in the right way, or that he is not doing the right thing for himself - if I stay, then I am not doing the right thing for me. I love myself enough to walk away from that now.

We had our moment [with Marc Anthony] in the third or fourth year that we were married, when we did everything together: We did "El Cantante," we did the tour, we made all the music together, he produced my album [2007's Spanish-language "Como Ama una Mujer"]. That was a really beautiful time for us.

There are certain people that are marked for death. I have my little list of those that treated me unfairly.