As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, while also balancing your mind and spirit. It benefits the whole human.
Jennifer NettlesGeorge Jones and I happen to share the same birthday. The first and only time I met him (which I believe was at the Opry if my memory serves me), I told him that. His response, 'You must be trouble.' Takes one to know one, I am so proud to say. George, his music and his mischievous trouble, will all be missed. He is a country legend.
Jennifer Nettles