Goalkeeping is like extreme sports sometimes - you have to let yourself go

At the moment I'm just swallowing it all as part of the humiliation but I think - and this is aimed at my dear manager - one shouldn't humiliate players for too long

Lampard is a specialist in insulting people very badly.

He takes himself far too seriously and thinks he is very important. I don't like it when someone glorifies themself.

My coach confirmed to me my impression that he uses a different measuring stick to evaluate Almunia. For me, this was a huge disappointment. That has forced me to think about my situation. I have to ask myself what is still realistic and possible for me at Arsenal? When Wenger says something like that, it's going to be difficult for me to get back in here. It's very frustrating. When I see the performances on the field, I get angry and I have to clench my fist in my pocket.

They know how to play well but they do not know how to go through a whole tournament. We have been there and done it. They haven't.

I do not have a 24-year-old girlfriend. I have another life altogether.