Every time I race, I will race so fiercely my legs cry.

Cycling is not rocket science.

If you try to win, you might lose, but if you don't try to win, you lose for sure!

I'd like to throw Betsey Andreu and Travis Tygart in a wood-chipper. That would be my idea of a good time. Maybe I could get George to come over and help me clean up after.

After 120 kilometers my body said, ‘ooh, ooh Jens! What were you thinking?’

If there's something left in me, it's better to go down fighting. You've got to have a bit of self-belief and confidence in yourself. I might know that I have only a little chance but I'm a good rider and I try to make it happen. You have to give luck a swift kick in the behind so it falls on your side. You have to make your own luck.

Firstly, train lots. Secondly, train hard, the harder the better, no shortcuts. They will always come back to bite you when you least expect it. And third, always remember where you come from. Your parents, family, team, coaches, are the ones who will get you to where you are and will always be there for you.