When you begin to lose the fire a little bit and if you're not giving 100 percent out there, then it's time for you to leave because you'll end up getting hurt - I want to be able to walk away on top.

I went out there to play my game for the fun of it and never based my career around records.

I think just what my parents instilled in me was hard work and being able to always go out there and focus and be 100%. I took that work ethic into the NFL and everyday I always gave 100% and never wanted anything to be handed to me. I wanted to earn it. And every time I stepped on that football field during practice I wanted to leave that football field with learning something about what the practice was about for me that day...

I do a lot of running, and I do it every day. I run on a track, I run hills and I work the stair-stepper extremely hard. I do some type of cardio every day. In addition, I have a passion for golf, and that helps me stay fit, too.

I just want the same thing Joe Montana got when he was MVP. He got respect. He got commercials. He got everything

I used to help out my father, a bricklayer, in the summer. I'd catch the bricks (that were dropped). And it made me strong, catching those bricks. I wouldn't change anything about it. That's why I'm where I am today. Really.

Like I said, repetition in practice and hard work.