One day or another every athlete feels like taking it easy. He stops trying to exceed his limits, and thinks he can keep winning because of his lucky star, or the bad luck of his opponents. You must overcome this negative instinct, which affects all of us, and which is the only difference between the person who wins a race, and those who lose. This is the battle you have to fight every day of your life.

He was constantly on me about the job that I was to do and the responsibility that I had upon the campus. And how I must be able to carry myself because people were looking.

People come out to see you perform and you've got to give them the best you have within you.

The only victory that counts is the one over yourself.

After I came home from the 1936 Olympics with my four medals, it became increasingly apparent that everyone was going to slap me on the back, want to shake my hand or have me up to their suite. But no one was going to offer me a job.

There is something that can happen to every athlete and every human being; the instinct to slack off, to give in to pain, to give less than your best; the instinct to hope you can win through luck or through your opponent not doing his best, instead of going to the limit and past your limit where victory is always found. Defeating those negative instincts that are out to defeat us, is the difference between winning and losing - and we all face that battle every day.

People say that it was degrading for an Olympic champion to run against a horse, but what was I supposed to do? I had four gold medals, but you can't eat four gold medals. There was no television, no big advertising, no endorsements then. Not for a black man, anyway.