Although I wasn't invited to shake hands with Hitler, I wasn't invited to the White House to shake hands with the President either.

Every morning, just like in Alabama, I got up with the sun, ate my breakfast even before my mother and sisters and brothers, and went to school, winter, spring, and fall alike to run and jump and bend my body this way and that for Mr. Charles Riley.

We must respect the rights and properties of our fellowman. And then learn to play the game of life, as well as the game of athletics, according to the rules of society. If you can take that and put it into practice in the community in which you live, then, to me you have won the greatest championship.

There is something that can happen to every athlete and every human being; the instinct to slack off, to give in to pain, to give less than your best; the instinct to hope you can win through luck or through your opponent not doing his best, instead of going to the limit and past your limit where victory is always found. Defeating those negative instincts that are out to defeat us, is the difference between winning and losing - and we all face that battle every day.

I always loved running.... It was something you could do by yourself and under your own power.

I wanted no part of politics. And I wasn't in Berlin to compete against any one athlete. The purpose of the Olympics, anyway, was to do your best. As I'd learned long ago from Charles Riley, the only victory that counts is the one over yourself.

If you don't try to win you might as well hold the Olympics in somebody's back yard. The thrill of competing carries with it the thrill of a gold medal. One wants to win to prove himself the best.