It's quite funny in that I once won Rear of the Year at my school! I was about 17 in the sixth form and we used to have an end of year celebration and give out different awards. I even got a little trophy!

I carry a golf ball to put under my feet when they get tight, and a Thera-Band for general stretching.

I don't look at Twitter between events because it's a distraction but I will ring my fiance and parents to let them know how it's going.

I learned what I need to do in the long jump, what I needed to do in the javelin and I've been able to rectify those events. It's been a bit of a learning curve, which is good.

We always spend more time on the throwing events and a little bit more on the long jump. They're my weaker events - they don't come as naturally to me as running and jumping. I like the hurdles and the high-jump, I'm a springy, speedy athlete so those suit me.

My idea of beauty is somebody that doesn't have to try too much, someone who is effortless and fresh.

To get the adrenaline pumping between events - or to help me switch off, Jay Z, the Roots and Drake are on my playlist.