It's ok not to be ok. Just be true to who you are.

I used to live in a gap jumper, tracksuit bottoms and a fake flower in my hair. Shocking.

Children used to get bullied at school. Now they go home and that's where the problem starts - because they sit on their phones all night, thinking about who's 'liked' a photo of them, who hates them, who loves them. They don't know what's real and what's not, editing their lives constantly to fit other people's views.

Don't lose who you are in the blur of the stars Seeing is deceiving, dreaming is believing

Some of the stage outfits I've got are ridiculous. I'll lay out clothes to pack, and it'll look like Polly Pocket clothing - because it's all stretchy, it's tiny. I don't need a case when I tour; I can fit it all in my handbag.

We all have our moments of being fed up ... but give me your hand and I'll hold it. If you are being bullied I am thinking of you. You are not alone and it will get better. Don't let them win. It's okay not to be okay.

Trust Me. Life is not worth living feeling sad and down and lonely. Always be true to who you are.