It's healthy to admit you're not ok. 'It's ok not to be ok' it's brave. But don't let it win. Be sad. Have your moment, your day or week. Then do something about it and be happy. For yourself.

We all have our moments of being fed up ... but give me your hand and I'll hold it. If you are being bullied I am thinking of you. You are not alone and it will get better. Don't let them win. It's okay not to be okay.

And I definitely do that very British thing of, take things with a pinch of salt, stiff upper lip, you know what I mean?

We're flying free like birds in the sky, because we're ALIVE.

I know how hard it is to live your life with your wounds exposed to heal other people

I am a very honest person, and I can only say there are moments in my life where I really did think I was being me in the sense of my morals and beliefs and the way I acted. But when I look back at certain things that I wore and my hair and make-up, I was like, 'Whoa! That wasn't me!' But I didn't know it back then.

Being perfect is boring. It's the imperfections that make us perfect.