If you are always allowed to stop training whenever you feel discomfort, you will find it too easy to give yourself permission to quit.

Love is more powerful than kicking ass.

Learn the way and find your own way.

But recently I've, the past few years, I'm more focused on meditation. It's not a physical part. It's more mental part, to understand life.

I can watch CNN on television or the Internet to find out what happened in Hong Kong ten minutes ago. After all, it doesn't matter where something is made, we're all part of the same big family now.

I knew nothing about martial arts. The coach told me I was talented with learning martial arts, and put me in a school. Three years later I got my first championship in China.

I wish heroes didn't exist. Whenever we need a hero, it's because there's a problem that needs to be solved; it's because two groups of people, or two countries, are hurting one another, so a hero is needed to save us. If everyone were at peace, if everyone were happy, why would we need heroes? The world is better off without heroes.