The way of loving kindness is what is to be accepted. Love! The benefit is clear. Rage, hate are the way of chaos and darkness - to be rejected.

If we develop a good heart we will progress to true compassion, and awaken Bodhicitta. This is the way of the Buddha's method.

Respect kindly all religions that teach loving kindness, and have no respect for envy and jealousy. Never follow hate.

If one is experiencing poverty, practice ordinary and extreme generosity - this is the antidote.

No true Dharma Master behaves with rage, hate, ranting, self- importance. These are signs of mental instability, a character flaw. Never follow such a one as that.

In short: if one has nothing of value to say, only that which is impure defilement, avoid them. They are masters of the dark. Of no use.

Always walk in peace and beauty; in grace and love, speak only truth and you will be blessed. Where we are, let there be light.