Like every girl, I felt amazing pressure to look like the popular girls, but no one told me the popular girls were all air brushed in magazines.

Telling the truth to yourself and someone you can trust are great ways to help elevate your whole emotional quality.

We can't underestimate the value of silence. We need to create ourselves, need to spend time alone. If you don't, you risk not knowing yourself and not realizing your dreams.

Sharing lets us feel less isolated and puts us on a path of being connected. At the end of the day, that's what we all want.

I'm trying to be in the moment and really enjoy my pregnancy. I feel really lucky.

I have a two-year-old boy. Being his mom feels like I have a present I get to spend the rest of my life opening.

All things change. Cultivate flexibility rather than perfection.