Pain itself destroys pain. Suffering itself frees man from suffering.
Freedom comes with self-knowledge, when the mind goes above and beyond the hindrances it has created for itself.
We are to learn about fear, not how to escape from it.
Tradition, long conditioned thinking, can bring about a fixation, a concept that one readily accepts, perhaps not with a great deal of thought.
The observer is the observed.
You cannot explain to someone who comes with no idea of what you are talking about without being misunderstood.