To understand what is right meditation there must be an awareness of the operation of one's own consciousness, and then there is complete attention.
Jiddu KrishnamurtiTake a journey into the things which you are carrying, the known- not into the unknown-into what you already know: your pleasures, your delights, your despairs, your sorrows. Take a journey into that, that is all you have.
Jiddu KrishnamurtiLive with it. You live with pleasure, don't you? Why don't you live with suffering completely? Can you live with it in the sense of not escaping from it? What takes place? Watch. The mind is very clear, sharp. It is faced with the fact. The very suffering transformed into passion is enormous. From that arises a mind that can never be hurt. Full stop. That is the secret.
Jiddu Krishnamurti