Meditation is one of the greatest arts in life - perhaps the greatest, and one cannot possibly learn it from anybody, that is the beauty of it.
Jiddu KrishnamurtiBegin where you are. Read every word, every phrase, every paragraph of the mind, as it operates through thought.
Jiddu KrishnamurtiLive with it. You live with pleasure, don't you? Why don't you live with suffering completely? Can you live with it in the sense of not escaping from it? What takes place? Watch. The mind is very clear, sharp. It is faced with the fact. The very suffering transformed into passion is enormous. From that arises a mind that can never be hurt. Full stop. That is the secret.
Jiddu Krishnamurti