Without total freedom, every perception, every objective regard, is twisted. It is only the man who is totally free that can look and understand immediately. Freedom implies really, doesn't it, the total emptying of the mind. To completely empty the whole content of the mind — that is real freedom.
Jiddu KrishnamurtiTo understand what is right meditation there must be an awareness of the operation of one's own consciousness, and then there is complete attention.
Jiddu Krishnamurti