You don't see what's gone before. A lot of that can be long, long boring hours in the gym, long, long hours on the track or, for the likes of Paula Radcliffe, long hours out on the road in the rain running and running.

Get involved and learn how to recognise a story happening in front of you. Learn how to ask questions and be curious. That's probably my biggest piece of advice.

On the day of the game you get there quite early, about 10 o'clock for a 3 o'clock kick-off, because you do a little bit of filming early on. You need to meet the crew and they need to have time to get a cup of tea and all those things the crew like to do before they go out filming.

It's a lot of luck and being in the right place at the right time, that's what I think. Obviously you need to be noticed by people to be given the opportunities, and I think you do have to work hard.

You see history in the making and that is definitely the highlight. You get to meet these amazing sportsmen and women, and see them develop as individuals. You get to meet them when they're first coming into their sport. You watch them develop and you build up relationships with them.

I worked very hard as a young journalist learning the trade and asking questions, understanding what a story is and being able to present that in a way that people would find interesting.

As a presenter, while I might suddenly want to start talking about something completely different, I have to stick to what we've agreed in order for all these other people to get their bits into the programme. So you have to be quite disciplined.