On the day of the game you get there quite early, about 10 o'clock for a 3 o'clock kick-off, because you do a little bit of filming early on. You need to meet the crew and they need to have time to get a cup of tea and all those things the crew like to do before they go out filming.

I was always interested in sport. My family are big sports' fans. We always had all the locals round watching big sporting events. I wasn't particularly sporty myself. I played a lot of hockey and rode, still do ride, but I just had a general interest in it. When I was given the opportunity to do sport stories I used to grab them.

I think whatever it is you decide to do in life, if you want to be the very best at it, you have to be able to make sacrifices. Not everybody can do that and I think it makes our sportsmen and women that little bit special.

I'm not a nosy person, but I'm always thinking 'I wonder why he did that? I wonder why this week he was this much better than last week?' I'm always wanting to ask questions of people. I think my advice would be get involved locally and see where it takes you.

If I had to pick one exact moment when we were live on air and something very, very special happened it was at the Athens Olympics. Chris Hoy won the Gold Medal in the kilometre time trial and that was incredible.

As a presenter, while I might suddenly want to start talking about something completely different, I have to stick to what we've agreed in order for all these other people to get their bits into the programme. So you have to be quite disciplined.

You don't see what's gone before. A lot of that can be long, long boring hours in the gym, long, long hours on the track or, for the likes of Paula Radcliffe, long hours out on the road in the rain running and running.