One cardinal rule in behavioral medicine is that unless it is interfered with, your body knows exactly what it is doing and always does the best thing it can do under the circumstances. Consequently, if you are overweight, you may reasonably assume that the extra fat itself is your body's best adjustment to the circumstances you are providing.

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.

I'm hoping the students will hear their own voices actually, so it's not that they're looking for things they already know, they're looking to discover things they don't know. I would characterize it as the vitality of thought, the versatility of thinking.

I believe in giving rewards and positive reinforcement for a job well done, but can we raise ourselves a little higher than the dogs and give rewards that have longer-term benefits? How can a poor food choice be a true reward anyway?

One cardinal rule in behavioral medicine is that unless it is interfered with, your body knows exactly what it is doing and always does the best thing it can do under the circumstances. Consequently, if you are overweight, you may reasonably assume that the extra fat itself is your body's best adjustment to the circumstances you are providing.