Goal-setting is powerful because it provides focus. It shapes our dreams. It gives us the ability to hone in on the exact actions we need to perform to achieve everything we desire in life.

When the promise is clear, the price gets easy

Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenges, wish for more wisdom. The major value in life is not what you get. The major value in life is what you become. Success is not to be pursued; it is to be attracted by the person you become.

Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.

When the why gets stronger, the how gets easier.

Don't be anybody's follower, be a student.

To have an incredible increase in self esteem, all you have to do is start doing some little something. You don't have to do spectacularly dramatic things for self esteem to start going off the scale. Just make a commitment to any easy discipline. Then another one and another one.