If you do something often enough, a ratio will appear
Learn how to say no. Don't let your mouth overload your back.
Creating Your Character is Like an Artist Creating a Sculpture
Pull your boots up by the bootstrap and know that everything is temporary. All good moments are temporary and all bad moments are temporary. Nothing lasts forever.
The book you don't read won't help.
One of the best places to start to turn your life around is by doing whatever appears on your mental "I should" list.