It's less about the physical training, in the end, than it is about the mental preparation: boxing is a chess game. You have to be skilled enough and have trained hard enough to know how many different ways you can counterattack in any situation, at any moment.

There are no right and wrong ways to work in this business, but there are some basic common-sense practices. Work very, very hard and always be prepared; never give up; and once you get the job, give them more than they ever expected: - Shine!

It's great to be able to play the bad guy role because you always get a lot to do, but I'm always looking at the why. How does a person get to that particular point? It's those little cogs in the wheel that make it interesting for me to play. Ultimately, I hope for the audience to be engaged with it because it is going to take a turn.

It's less about the physical training, in the end, than it is about the mental preparation: boxing is a chess game. You have to be skilled enough and have trained hard enough to know how many different ways you can counterattack in any situation, at any moment.

If you're afraid to live your life in a glass bubble, how can you do what we do in this industry?

You have to be like a sponge and use what you can and how it relates because TV is fluid. Things change on a week-to-week basis. Those are the things that I do with every character. If I'm involved in a boxing movie, I go see fights and learn about boxing. It's part of what we do.

Just give me a good role that allows me to hone my craft and I am a pretty happy camper.