Do what boxers do, sway with the punches. Don't resist. If any of what happens at work gets to you, just let it. You won't be able to shut it out in the long term anyway. Take it bit by bit, release it like a dam, don't let it collect until the wall develops cracks.
Jo NesboMany Scandinavian writers who had made their name in literary fiction felt they wanted to have a go at the crime novel to show they could compete with the best. If Salman Rushdie had been Norwegian, he would definitely have written at least one thriller.
Jo Nesbo